Are you tired of dealing with pesky dental plaque that just won't go away? Look no further! In this blog post, we will provide you with 5 expert tips to help you effectively eliminate dental plaque and achieve a healthier, brighter smile. Say goodbye to plaque build up and hello to a cleaner mouth. let's dive in!
Dental plaque is a common problem that affects people of all ages. It is a sticky, colourless film of bacteria that forms on the surface of teeth and along the gum line. Plaque can also be found on dental fillings, dentures, and other oral appliances.
The bacteria in plaque feed on sugars from foods and drinks, producing acids that can damage tooth enamel and lead to cavities. If left unchecked, plaque can also cause inflammation of the gums (gingivitis) which can progress to periodontitis if not treated promptly.
5 Tips to Help You Get Rid of Dental Plaque
Dental plaque is a sticky, colourless film that forms on the surface of teeth and can lead to tooth decay and gum disease if left untreated. It is caused by bacteria in the mouth that feed on sugars from food and drinks, producing acids that attack the enamel of your teeth. Fortunately, there are several simple steps you can take to get rid of dental plaque and maintain good oral hygiene.
1. Brush Your Teeth Twice a Day
The first step in preventing and getting rid of dental plaque is brushing your teeth at least twice a day with fluoride toothpaste. This helps remove food particles and bacteria from the surface of your teeth before they have a chance to form into plaque. Be sure to brush for at least two minutes each time, covering all surfaces including the front, back, and chewing surfaces.
2. Floss Daily
While brushing helps clean the visible surfaces of your teeth, flossing is essential for removing plaque build up between teeth where toothbrush bristles cannot reach. Make sure to floss once a day using an up-and-down motion along the sides of each tooth to effectively remove any trapped food or bacteria.
3. Use Mouthwash
Adding an antibacterial mouthwash into your daily routine can be beneficial in reducing plaque-causing bacteria in hard-to-reach areas of your mouth. Look for mouthwashes with active ingredients like chlorhexidine or cetylpyridinium chloride which have been proven effective against plaque.
4. Limit Sugary Foods and Drinks
As mentioned earlier, sugar is what fuels the growth of bacteria responsible for dental plaque formation. Therefore, limiting sugary foods and drinks such as candies, sodas, and juices can significantly reduce plaque build up on your teeth.
5. Chew Sugar-Free Gum
Chewing sugar-free gum after meals stimulates saliva production which helps wash away any leftover food particles or bacteria that could potentially turn into plaque. Additionally, gum that contains xylitol has been found to inhibit the growth of plaque-forming bacteria.
6. Visit Your Dentist Regularly
Regular dental check-ups and cleanings are crucial for maintaining good oral health and preventing plaque build up. Your dentist can remove any hardened plaque (tartar) from your teeth and provide professional advice on how to properly care for your teeth at home.
Natural Remedies for Fighting Dental Plaque
Dental plaque is a sticky, colourless film of bacteria that constantly forms on our teeth and around the gum line. If not removed regularly, it can harden into tartar, leading to various oral health problems such as tooth decay and gum disease. While regular brushing and flossing are essential in preventing plaque build up, there are also natural remedies that can help fight dental plaque effectively.
a. Oil Pulling
b. Baking Sod
c. Cranberries
d. Green Tea
e. Apple Cider Vinegar
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